Moonly's New Workout
AUDIO TIP
General
Beginner
None
Plan Details
The Moonly's New Workout routine by Moonly is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Day 1
Workout Day #1
Est. 20 min
3 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Day 1
New Day
Est. 18 min
3 exercises
Plank
3 Sets
Cable Cross-Over
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
