Moonly
Moonly's New Workout
AUDIO TIP
General
Beginner
None
Plan Details
The Moonly's New Workout routine by Moonly is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Day 1
Day 1
Workout Day #1
Est time: 20 min
3 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
