5 Day Split Upper & lower

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Upper strenght 0 exercises, 0 min

Legs 6 exercises, 46 mins

Machine Leg Extension	3x15.20 reps	rest: 60s
Machine Leg Press	4x12.15 reps	rest: 60s
Barbell Romanian Deadlift From Deficit	3x10.12 reps	rest: 60s
Dumbbell Hamstring Curl	3x12.15 reps	rest: 60s
Barbell Standing Calf Raise	3x10.12 reps	rest: 60s
Machine Seated Calf Raise	3x15.20 reps	rest: 60s

Push 5 exercises, 39 mins

Dumbbell Seated Shoulder Press	4x10.12 reps	rest: 60s
EZ Bar Decline Close Grip Skull Crusher	3x10.12 reps	rest: 60s
Dumbbell Fly	3x12.15 reps	rest: 60s
Dumbbell One-Arm Lateral Raise	3x12.5 reps	rest: 60s
Cable Tricep Pushdown (V-Bar)	3x12.15 reps	rest: 60s