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fmlucas
General
Beginner
Barbell
The Mahler routine by fmlucas is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Est time: 24 min
4 exercises
Barbell Bench PressChest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over RowBack
Barbell SquatUpper Legs
Barbell Stiff-Leg DeadliftBack
Try one of these professionally designed workout plans
Functional Strength (Phase 2)
Compound Strength Routine 3
Dumbbell Routine: Home or Gym
Leg Day (2 sessions)
Upper Body: Pull/Push/Press Routine
Circuit Training: Full Body Plan 2
Spring Forward Routine
Full Body Strength