Mahler
General
Beginner
Barbell
Plan Details
The Mahler routine by fmlucas is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
A
Est. 24 min
4 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Barbell Squat
3 Sets x 5 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 5 Reps
Any
B
Est. 24 min
4 exercises
Barbell Military Press
3 Sets x 5 Reps
Pull-Up
3 Sets x 5 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 5 Reps
Barbell Squat
3 Sets x 5 Reps
