JefitTeam

Barbell Legs & Core Workout

General

Beginner

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Plan Details

The Barbell Legs & Core Workout routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a Jefit 2-day barbell routine that focuses on the Legs and core only. Make sure you hit your...

This is a Jefit 2-day barbell routine that focuses on the Legs and core only. Make sure you hit your other major muscle groups on the off days ok? There are only five exercises per workout, as a result, really focus on your technique. Muscle groups worked are the abs, glutes, upper and lower legs. These two workouts should take between 45 and 50-minutes to complete. Rest 24-48 hours between working these areas again. Stay Strong Together, MICHAEL WOOD, CSCS Jefit

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