GabrielPiamenta
Body weight routine
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General
Beginner
None
Plan Details
The Body weight routine routine by GabrielPiamenta is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Tue
Thu
Sun
Body weight day 2
Est time: 75 min
19 exercises
Warm Up
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Stick dislocates
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Squat Sky One-hand Reaches Warm-up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
GMB Wrist Prep Warm-up
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Deadbugs
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Arch Hangs
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Ring Support Hold
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Bulgarian Split Squat
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Single Legged Deadlift
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Warm Up
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Pull-up Negatives
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Beginner Shrimp Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Ring Dips
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Banded Nordic Curl
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Wide Rows
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Rings Pushup
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Ring Ab Rollouts
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Copenhagen Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Reverse Hyperextension
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
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