Body weight routine
General
Beginner
None
Plan Details
The Body weight routine routine by GabrielPiamenta is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Tue
Body weight day 2
Est. 75 min
19 exercises
Warm Up
1 Set
Stick dislocates
3 Sets x 8 Reps
Squat Sky One-hand Reaches Warm-up
3 Sets x 8 Reps
GMB Wrist Prep Warm-up
3 Sets
Deadbugs
3 Sets x 8 Reps
Arch Hangs
3 Sets x 8 Reps
Ring Support Hold
3 Sets x 8 Reps
Bulgarian Split Squat
3 Sets x 8 Reps
Single Legged Deadlift
3 Sets x 8 Reps
Warm Up
1 Set
Pull-up Negatives
3 Sets x 8 Reps
Beginner Shrimp Squat
3 Sets x 8 Reps
Ring Dips
3 Sets x 8 Reps
Banded Nordic Curl
3 Sets x 8 Reps
Wide Rows
3 Sets x 8 Reps
Rings Pushup
3 Sets x 8 Reps
Ring Ab Rollouts
3 Sets x 8 Reps
Copenhagen Plank
3 Sets x 8 Reps
Reverse Hyperextension
3 Sets x 8 Reps
Thu
Body weight day 3
Est. 75 min
19 exercises
Warm Up
1 Set
Stick dislocates
3 Sets x 8 Reps
Squat Sky One-hand Reaches Warm-up
3 Sets x 8 Reps
GMB Wrist Prep Warm-up
3 Sets
Deadbugs
3 Sets x 8 Reps
Arch Hangs
3 Sets x 8 Reps
Ring Support Hold
3 Sets x 8 Reps
Bulgarian Split Squat
3 Sets x 8 Reps
Single Legged Deadlift
3 Sets x 8 Reps
Warm Up
1 Set
Pull-up Negatives
3 Sets x 8 Reps
Beginner Shrimp Squat
3 Sets x 8 Reps
Ring Dips
3 Sets x 8 Reps
Banded Nordic Curl
3 Sets x 8 Reps
Wide Rows
3 Sets x 8 Reps
Rings Pushup
3 Sets x 8 Reps
Ring Ab Rollouts
3 Sets x 8 Reps
Copenhagen Plank
3 Sets x 8 Reps
Reverse Hyperextension
3 Sets x 8 Reps
Sun
Body weight day 1
Est. 82 min
21 exercises
Warm Up
1 Set
Yuri's One-hand Shoulder Band Warm-up
3 Sets x 8 Reps
Stick dislocates
3 Sets x 8 Reps
Squat Sky One-hand Reaches Warm-up
3 Sets x 8 Reps
GMB Wrist Prep Warm-up
3 Sets
Deadbugs
3 Sets x 8 Reps
Arch Hangs
3 Sets x 8 Reps
Ring Support Hold
3 Sets x 8 Reps
Bulgarian Split Squat
3 Sets x 8 Reps
Single Legged Deadlift
3 Sets x 8 Reps
Warm Up
1 Set
Pull-up Negatives
3 Sets x 8 Reps
Beginner Shrimp Squat
3 Sets x 8 Reps
Ring Dips
3 Sets x 8 Reps
Banded Nordic Curl
3 Sets x 8 Reps
Wide Rows
3 Sets x 8 Reps
Rings Pushup
3 Sets x 8 Reps
Ring Ab Rollouts
3 Sets x 8 Reps
Copenhagen Plank
3 Sets x 8 Reps
Reverse Hyperextension
3 Sets x 8 Reps
Nick-E's Overhead Mobility Guide
1 Set
