jnds123
Quick Hotel rutine
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Quick Hotel rutine routine by jnds123 is a 1 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Full body workout
Est time: 77 min
11 exercises
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:50
Bench Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:50
Barbell Single-Leg Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Dumbbell Deep Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:50
Dumbbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Kettlebell One-Arm Push Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Dumbbell Front Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:50
