3D FullBody

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

High intensity workout to gain muscle like a champion.

FULLBODY 7 exercises, 1 hr 12 mins

Barbell Squat	3x8 reps	rest: 120s
Barbell Lunge	3x8 reps	rest: 120s
Barbell Bent-Over Row	3x12 reps	rest: 120s
Barbell Shoulder Press	3x10 reps	rest: 120s
Barbell Bench Press	3x12 reps	rest: 120s
Barbell Curl	3x12 reps	rest: 120s
Barbell Tricep Extension (Supine)	3x8 reps	rest: 120s

FULLBODY 7 exercises, 1 hr 12 mins

Barbell Squat	3x8 reps	rest: 120s
Barbell Lunge	3x8 reps	rest: 120s
Barbell Bent-Over Row	3x12 reps	rest: 120s
Barbell Shoulder Press	3x10 reps	rest: 120s
Barbell Bench Press	3x12 reps	rest: 120s
Barbell Curl	3x12 reps	rest: 120s
Barbell Tricep Extension (Supine)	3x8 reps	rest: 120s

FULLBODY 7 exercises, 1 hr 12 mins

Barbell Squat	3x8 reps	rest: 120s
Barbell Lunge	3x8 reps	rest: 120s
Barbell Bent-Over Row	3x12 reps	rest: 120s
Barbell Shoulder Press	3x10 reps	rest: 120s
Barbell Bench Press	3x12 reps	rest: 120s
Barbell Curl	3x12 reps	rest: 120s
Barbell Tricep Extension (Supine)	3x8 reps	rest: 120s