3D FullBody
General
Beginner
Barbell
Plan Details
The 3D FullBody routine by eacampot is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
High intensity workout to gain muscle like a champion.
Routine detail
Mon
FULLBODY
Est. 72 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Wed
FULLBODY
Est. 72 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Fri
FULLBODY
Est. 72 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
