miketrull
Muscle Camp Full Body
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Muscle Camp Full Body routine by miketrull is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
30X0 Tension Squeeze Control...
Any
Any
Any
60X0 Full Body Damage Day
Est time: 44 min
7 exercises
Smith Machine Front Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Decline Tricep Extension
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Incline Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell 2 Lat Raise
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
