Muscle Camp Full Body
Bulking
Advanced
Machine strength
Plan Details
The Muscle Camp Full Body routine by miketrull is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
30X0 Tension Squeeze Control
Routine detail
Any
30X0 Full Body Tension Day
Est. 75 min
7 exercises
Smith Machine Squat
1 Set
Smith Machine Shoulder Press
1 Set
Smith Machine Bent-Over Row
1 Set
Smith Machine Stiff-Leg Deadlift
1 Set
Smith Machine Incline Bench Press
1 Set
Weighted Tricep Dip
1 Set
EZ Bar Curl (Reverse Grip)
1 Set
Any
20X0 Full Body Stress Day
Est. 83 min
8 exercises
Machine Leg Extension
4 Sets x 20 Reps
Cable Seated Row
4 Sets x 20 Reps
Dumbbell Bench Press
4 Sets x 20 Reps
Cable Seated Row
4 Sets x 20 Reps
Low Cable Pull Thru
4 Sets x 20 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 20 Reps
Low Cable Pulley Upright Row
4 Sets x 20 Reps
Dumbbell Incline Hammer Curl
4 Sets x 20 Reps
Any
60X0 Full Body Damage Day
Est. 44 min
7 exercises
Smith Machine Front Squat
1 Set
Dumbbell Incline Bench Press
1 Set
Pull-Up
1 Set
Machine Leg Curl (Prone)
1 Set
Dumbbell Decline Tricep Extension
1 Set
Dumbbell Incline Curl
1 Set
Dumbbell 2 Lat Raise
1 Set
