IzabelaLewandowska
3 DAYS SPLIT - LOWER//UPPER//FULL BODY WORKOUT
General
Intermediate
None
Plan Details
The 3 DAYS SPLIT - LOWER//UPPER//FULL BODY WORKOUT routine by IzabelaLewandowska is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Workout for busy women who can only train 3 days a week. We train 2 times a week each body part for ...
Tue
Thu
Sat
LOWER BODY
Est time: 0 min
6 exercises
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat (Wide Stance)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Leg Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plyo Box Step-Ups
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
