3 DAYS SPLIT - LOWER//UPPER//FULL BODY WORKOUT
General
Intermediate
None
Plan Details
The 3 DAYS SPLIT - LOWER//UPPER//FULL BODY WORKOUT routine by IzabelaLewandowska is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Workout for busy women who can only train 3 days a week. We train 2 times a week each body part for the better results.
Routine detail
Tue
LOWER BODY
Est. 0 min
6 exercises
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Squat (Wide Stance)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Plyo Box Step-Ups
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Thu
UPPER BODY
Est. 0 min
6 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Sat
LOWER&UPPER BODY
Est. 0 min
6 exercises
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
