SimonTyszko
Dad bod - 3 day split
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AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Dad bod - 3 day split routine by SimonTyszko is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Any
Any
Any
Back+Bis+Abs
Est time: 63 min
9 exercises
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Ab Rollout
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Cable V Bar Pulldown
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Plank
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell hammer curls - 21s
Biceps
Sets
3
Reps
21
Interval
00:00
Rest Time
01:30
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
