joshszman
Tall People
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Tall People routine by joshszman is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
muscle building routine for very tall people ...
Day 1
Day 2
Day 3
day 1
Est time: 31 min
5 exercises
Trap Bar Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Seated Overhead Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Wide Grip Bent Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
