We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Tall People

joshszman

Nov 29th 2018

TRY IT OUT

DOWNLOAD

Tall People

DOWNLOADS/VIEWS: 0/223

RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

muscle building routine for very tall people

Day 1
Day 2
Day 3

day 1 5 exercises, 30 mins

		3x8 reps	rest: 60s
	Dumbbell Bench Press	3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
	Chin-Up (Close Grip)	3x8 reps	rest: 60s

day 2 4 exercises, 27 mins

	Barbell Front Squat	5x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s

day 3 5 exercises, 32 mins

	Barbell Military Press	4x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
	Barbell Curl	3x8 reps	rest: 60s
		3x8 reps	rest: 60s

Featured Workout plans

Try one of these professionally designed workout plans

3-Day Ab Circuit for Women

Jefit 5x5 Strength Training Routine

JeFit Strength & Conditioning Plan

Strength Training Maintenance

Mother's Day Routine

Build Mass Routine

The 5/3/1 Strength Program

Dumbbell Strength Workout (Phase 2)

3/7 Method: Strength Machine Only

Push/Pull Program (4-Days)

Dumbbell Routine (Home or Gym)

Dumbbell Shoulders & Arms 2

Full Body Training Plan (3-days)

Full Body Training (1 muscle group/day)

Machine-Based Strength Program

Upper Body Strength Plan (Barbell/DB only)

Cardio: 20-Minute Session(s)

6x6 Full Body Strength

Barbell Muscle Building Plan

3 Day Dumbbell Split Program 2

Home or Gym Dumbbell Program 2

Bodyweight 8 Routine