DashingHemantaRhodes
Bro split modified.
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Barbell
Plan Details
The Bro split modified. routine by DashingHemantaRhodes is a 2 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Chest and biceps
Est time: 55 min
9 exercises
Chest dips
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
eccentric barbell curls
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
dumbell incline curl superset with Spider curls
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
dumbbell reverse, neutral and supernated set
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
facepull with cable high raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
