Bro split modified.
Cutting
Advanced
Barbell
Plan Details
The Bro split modified. routine by HemantaKrGogoi is a 2 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest and biceps
Est. 55 min
9 exercises
Chest dips
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
eccentric barbell curls
3 Sets x 8 Reps
dumbell incline curl superset with Spider curls
3 Sets x 8 Reps
dumbbell reverse, neutral and supernated set
3 Sets x 8 Reps
facepull with cable high raise
3 Sets x 8 Reps
Tue
leg push ( quads and glutes)
Est. 24 min
4 exercises
Barbell Squat
3 Sets x 8 Reps
Bulgarian split squat (dumbell)
3 Sets x 8 Reps
Bulgarian split squat (glutes)
3 Sets x 8 Reps
Barbell hip thrust
3 Sets x 8 Reps
