Piyush Beginner's Full Body
General
Beginner
Machine strength
Plan Details
The Piyush Beginner's Full Body routine by piyushbathwal is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Back
Est. 35 min
6 exercises
Pull-Up
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Tue
Chest
Est. 0 min
0 exercises
This day is empty
Wed
Shoulder
Est. 0 min
0 exercises
This day is empty
Thu
Biceps
Est. 0 min
0 exercises
This day is empty
Fri
Triceps
Est. 0 min
0 exercises
This day is empty
Sat
Legs
Est. 0 min
0 exercises
This day is empty
