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Piyush Beginner's Full Body

piyushbathwal

Jan 6th 2019

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Piyush Beginner's Full Body

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5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Back 6 exercises, 34 mins

	Pull-Up	3x8 reps	rest: 45s
	Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 45s
	Dumbbell One-Arm Row	3x8 reps	rest: 45s
	Cable Seated Row	3x8 reps	rest: 45s
	Cable V Bar Pulldown	3x8 reps	rest: 45s
	Back Hyperextension	3x8 reps	rest: 45s

Chest 0 exercises, 0 min

Shoulder 0 exercises, 0 min

Biceps 0 exercises, 0 min

Triceps 0 exercises, 0 min

Legs 0 exercises, 0 min

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