LN Calisthenics Beginner Plan
General
Beginner
Body
Plan Details
The LN Calisthenics Beginner Plan routine by luisnabais is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Full Body D1
Est. 75 min
12 exercises
Plank
3 Sets
Bodyweight Wall Squat
3 Sets x 8 Reps
Push-Up
3 Sets x 6 Reps
Crunch
3 Sets x 10 Reps
Plank
3 Sets
Bodyweight Wall Squat
3 Sets x 8 Reps
Push-Up
3 Sets x 6 Reps
Plank
3 Sets
Crunch
3 Sets x 10 Reps
Bodyweight Wall Squat
3 Sets x 8 Reps
Push-Up
3 Sets x 6 Reps
Crunch
3 Sets x 10 Reps
