luisnabais
LN Calisthenics Beginner Plan
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AUDIO TIP
General
Beginner
Body
Plan Details
The LN Calisthenics Beginner Plan routine by luisnabais is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Full Body D1
Est time: 75 min
12 exercises
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Wall Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Wall Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Bodyweight Wall Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
