YesImaGymaholic
Exercise Ball and Body Weight Workout
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Exercise Ball and Body Weight Workout routine by YesImaGymaholic is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Exercise Ball and Body Weight Workout
Est time: 56 min
10 exercises
Dumbbell Alternating Bicep Curl (Stability Ball)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Bicep Curl on Stability Ball
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Pullover on Stability Ball
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Press (Stability Ball)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Fly (Stability Ball)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Bodyweight Wall Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Bodyweight Walking Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise (Stability Ball)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Shoulder Press (Stability Ball)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
