Exercise Ball and Body Weight Workout

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2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Exercise Ball and Body Weight Workout 10 exercises, 56 mins

Dumbbell Alternating Bicep Curl (Stability Ball)	3x8 reps	rest: 45s
Dumbbell One-Arm Bicep Curl on Stability Ball	3x8 reps	rest: 45s
Dumbbell Pullover on Stability Ball	3x8 reps	rest: 45s
Dumbbell Press (Stability Ball)	3x8 reps	rest: 45s
Dumbbell Fly (Stability Ball)	3x8 reps	rest: 45s
Bodyweight Wall Squat	3x8 reps	rest: 45s
Bodyweight Walking Lunge	3x8 reps	rest: 45s
Bodyweight Calf Raise	3x8 reps	rest: 45s
Dumbbell Lateral Raise (Stability Ball)	3x8 reps	rest: 45s
Dumbbell Shoulder Press (Stability Ball)	3x8 reps	rest: 45s