fullbody new edition
General
Beginner
Barbell
Plan Details
The fullbody new edition routine by javad.mammadli is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
test
Routine detail
Mon
Routin 1
Est. 78 min
12 exercises
Barbell Front Squat
4 Sets x 8 Reps
Back Hyperextension
4 Sets x 15 Reps
Barbell Shrug
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Wed
Routin 2
Est. 77 min
12 exercises
Barbell Front Squat
4 Sets x 8 Reps
Back Hyperextension
4 Sets x 15 Reps
Barbell Shrug
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Fri
Routin 1
Est. 78 min
12 exercises
Barbell Front Squat
4 Sets x 8 Reps
Back Hyperextension
4 Sets x 15 Reps
Barbell Shrug
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
