javad.mammadli
fullbody new edition
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The fullbody new edition routine by javad.mammadli is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
test...
Mon
Wed
Fri
Routin 1
Est time: 78 min
12 exercises
Barbell Front Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Shrug
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Military Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
