amgym19
Stability Ball Sequence
General
Beginner
None
Plan Details
The Stability Ball Sequence routine by amgym19 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
An easy and fun set of exercises with a Stabiity Ball. It should also work well on interval mode. G...
Any
Stability Ball Sequence
Est time: 13 min
9 exercises
Dumbbell Alternating Shoulder Press (Stability Ball)
Shoulders
Sets
1
Reps
10
Interval
01:00
Rest Time
00:20
Dumbbell Fly (Stability Ball)
Chest
Sets
1
Reps
10
Interval
01:00
Rest Time
00:20
Dumbbell Press (Stability Ball)
Chest
Sets
1
Reps
10
Interval
01:00
Rest Time
00:20
Stability Ball Hip Thrust
Glutes
Sets
1
Reps
10
Interval
01:00
Rest Time
00:20
Stability Ball Back Extension
Back
Sets
1
Reps
10
Interval
01:00
Rest Time
00:20
Dumbbell Posterior Fly on Stability Ball
Shoulders
Sets
1
Reps
10
Interval
01:00
Rest Time
00:20
Stability Ball Hip Extension
Back
Sets
1
Reps
10
Interval
01:00
Rest Time
00:20
Stability Ball Push-Up
Chest
Sets
1
Reps
10
Interval
01:00
Rest Time
00:20
Stability Ball Hamstring Curl to Bridge
Glutes
Sets
1
Reps
10
Interval
01:00
Rest Time
00:20
