AmandaKBM

AmandaKBMs Bulding Plan

AUDIO TIP

Bulking

Intermediate

None

Plan Details

The AmandaKBMs Bulding Plan routine by AmandaKBM is a 9 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

The goal is to progressively build while hitting each muscle group twice a week. It may not always w...

The goal is to progressively build while hitting each muscle group twice a week. It may not always work out that way, so walks (or any form of cardio) fill the gaps. Happy Lifting!!

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Any

Chest & Triceps Day 1

Est time: 51 min

7 exercises

Barbell Bench Press
Chest

Sets

Reps

Interval

00:00

Rest Time

01:30

Dumbbell Bench Press
Chest

Sets

Reps

Interval

00:00

Rest Time

01:30

Dumbbell Fly
Chest

Sets

Reps

Interval

00:00

Rest Time

01:30

Dumbbell Press (Close Grip) Demonstration

Dumbbell Press (Close Grip)
Triceps

Sets

Reps

Interval

00:00

Rest Time

01:30

Bench Dip
Triceps

Sets

Reps

Interval

00:00

Rest Time

01:30

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback
Triceps

Sets

Reps

Interval

00:00

Rest Time

00:00

Dumbbell One-Arm Tricep Kickback
Triceps

Sets

Reps

Interval

00:00

Rest Time

01:00

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