manuel.bochroeder
Bochi
AUDIO TIP
General
Beginner
None
Plan Details
The Bochi routine by manuel.bochroeder is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Plan nach Bandscheibenwölbung...
Day 1
New Workout
Est time: 0 min
3 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
