dexmorgan
body for life
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The body for life routine by dexmorgan is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
upper
Est time: 59 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
4
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Front Raise
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
