CKing1977
Home Bodyweight Workout (Buff Dudes)
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Home Bodyweight Workout (Buff Dudes) routine by CKing1977 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Workout 1
Est time: 79 min
9 exercises
Bulgarian plyometric split squats
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Machine Inverted Row
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Plyometric Chair Push-ups
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Handstand Push-Up
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Bodyweight Triceps Extention
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Inverted Bicep Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
1
Interval
00:00
Rest Time
00:45
Isometric Leg Holds
Chest
Sets
4
Reps
1
Interval
00:00
Rest Time
00:45
In and Outs
Abs
Sets
4
Reps
30
Interval
00:00
Rest Time
01:00
