Home Bodyweight Workout (Buff Dudes)
General
Beginner
Machine strength
Plan Details
The Home Bodyweight Workout (Buff Dudes) routine by CKing1977 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Workout 1
Est. 79 min
9 exercises
Bulgarian plyometric split squats
4 Sets x 20 Reps
Machine Inverted Row
4 Sets x 20 Reps
Plyometric Chair Push-ups
4 Sets x 20 Reps
Handstand Push-Up
4 Sets x 15 Reps
Bodyweight Triceps Extention
4 Sets x 15 Reps
Inverted Bicep Curl
4 Sets x 15 Reps
Dip
4 Sets x 1 Reps
Isometric Leg Holds
4 Sets x 1 Reps
In and Outs
4 Sets x 30 Reps
