February 22nd, 2019 DAY 1
General
Intermediate
None
Plan Details
The February 22nd, 2019 DAY 1 routine by FitProJ is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Hams/Glutes/Core
Est. 57 min
6 exercises
MA Standing Single Leg Curl
4 Sets x 10 Reps
BB Stiff Leg Deadlift
4 Sets x 10 Reps
BB Hip Thurst
4 Sets x 10 Reps
MA Lying Leg Curl
4 Sets x 10 Reps
SB Alternating Step Off
4 Sets x 10 Reps
Plank Contralateral Knee to Elbow Touch
4 Sets x 10 Reps
Day 2
Chest/Front Delts/Triceps
Est. 59 min
6 exercises
DB Incline Chest Press
5 Sets x 10 Reps
TuffStuff Flat Neutral-grip Chest Press
4 Sets x 10 Reps
BB Reverse-grip Overheard Press
4 Sets x 10 Reps
DB Seated Alternating Front Raise
4 Sets x 10 Reps
CA Seated Reverse-grip Tricep Extension
4 Sets x 10 Reps
Push up
4 Sets x 10 Reps
