FitProJ
February 22nd, 2019 DAY 1
AUTOPLAY
AUDIO TIP
General
Intermediate
None
Plan Details
The February 22nd, 2019 DAY 1 routine by FitProJ is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Hams/Glutes/Core
Est time: 57 min
6 exercises
MA Standing Single Leg Curl
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
BB Stiff Leg Deadlift
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
BB Hip Thurst
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
MA Lying Leg Curl
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
SB Alternating Step Off
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Plank Contralateral Knee to Elbow Touch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
