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Bulking
Beginner
Barbell
Plan Details
The mes de marzo y abril routine by Sergio2001 is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
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Mon
Pecho y biceps
Est. 44 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Leverage Incline Chest Press
Dips de pecho
Cable Lower Chest Raise
Contractora
Barbell Curl
Dumbbell Alternating Incline Curl
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