Sergio2001
mes de marzo y abril
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The mes de marzo y abril routine by Sergio2001 is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Pecho y biceps
Est time: 44 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dips de pecho
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Contractora
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
