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Bulking
Beginner
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Plan Details
The Jaxyn’s Seven Day routine by dustinstroh is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Fun 7 day
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Mon
Upper
Est. 0 min
6 exercises
Barbell Incline Bench Press
3 Sets x 8,10,9 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Leverage Machine Iso Row
Cable Bicep Curl
Cable Lateral Raise
Machine Ab Crunch
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