Jimmyjam007
Crystal's Skinny Arms
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Crystal's Skinny Arms routine by Jimmyjam007 is a 1 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Any
Crystal's Skinny Arms
Est time: 75 min
7 exercises
Overhead Stretch
Abs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Tricep Push-Up
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Single-Leg Bench Dip
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
