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Beginner
Dumbbell
Plan Details
The Kacey's everyday routine by cMurph2 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Any
err'y day
Est. 40 min
5 exercises
Machine Assisted Pull-Up
3 Sets x 8 Reps
Machine Assisted Dip
Dumbbell Rear Deltoid Row
Dumbbell Seated Arnold Press
Bulgarian split squat
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