Kacey's everyday
General
Beginner
Dumbbell
Plan Details
The Kacey's everyday routine by cMurph2 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
err'y day
Est. 40 min
5 exercises
Machine Assisted Pull-Up
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Dumbbell Rear Deltoid Row
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Bulgarian split squat
3 Sets x 8 Reps
