cMurph2
Kacey's everyday
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Kacey's everyday routine by cMurph2 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
err'y day
Est time: 40 min
5 exercises
Machine Assisted Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Assisted Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Rear Deltoid Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Bulgarian split squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
