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Machine Assisted Pull-Up
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3x8 reps |
rest: 90s
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Machine Assisted Dip
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3x8 reps |
rest: 90s
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Dumbbell Rear Deltoid Row
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3x8 reps |
rest: 90s
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Dumbbell Seated Arnold Press
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3x8 reps |
rest: 90s
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3x8 reps |
rest: 90s
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