Imane
Cutting
Beginner
Machine strength
Plan Details
The Imane routine by romeo.blendea is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Workout 1
Est. 181 min
11 exercises
Walking
1 Set
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Hamstring Curl
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Hack Squat (Reverse Position)
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Indoor Cycling
1 Set
Tue
Workout 2
Est. 0 min
0 exercises
This day is empty
