high intensity training

Tabata: A Great Workout that You May be Doing Wrong

2 Comments / Workout Tips / Michael Wood, CSCS

First, some background on the well-known Tabata workout. The workout almost ended up having a name other than Tabata associated with it.

Tabata: A Great Workout that You May be Doing Wrong Read More »

HIIT Burns More Calories in Half the Time

2 Comments / Workout Tips / Michael Wood, CSCS

man doing core exercises with medicine ball

High intensity interval training (HIIT) has many benefits. The big one being HIIT burns more calories in half the amount of time as traditional steady state exercise.

HIIT Burns More Calories in Half the Time Read More »

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