15 Most Popular Jefit Strength Training Plans

The Jefit team publishes a dozen new strength training plans each month. In addition to new weekly and monthly content, there are hundreds of exercise programs currently available on the award-winning app.

Below are the five most popular strength training programs broken down by training ability. Give one a try if you’re interested in a program that was completed and liked by many other Jefit members. Many of these top routines have been downloaded thousands of times over the years.

Beginner Strength Training Programs

Intermediate Strength Training Plans

Advanced Strength Training Routines

Use Jefit App to Plan & Track Your Strength Training

Jefit, named best online strength training choice for 2022, in an article published by the University of Colorado at Boulder. The app comes equipped with a customizable workout planner and training log. The app has ability to track data, offer audio cues, and features to share workouts with friends. Take advantage of Jefit’s exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Try one of the new interval-based workouts and add it to your weekly training schedule. Stay strong with Jefit.

Want to build your workout routine in Jefit? Check out our desktop friendly Advanced Workout Routine Builder and share it directly to your Jefit account or friends!

Author
Recent Posts

Michael Wood, CSCS

Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager for JeFit app. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging at Tufts University. He is the Founder of Michael Wood Fitness, named twice to "Top 100 Trainers in America" by Men's Journal and voted Best of Boston by Boston Magazine. Michael previously taught at the University of Connecticut and Boston University. He is the author of TBC30: 6 Steps to a Stronger, Healthier You.