Developing a strong upper back is important for not only functionality and health, but for all gym related activity as well. The Jefit exercise database includes more than 1300 exercises, 110 of which focus primarily on the back. This article will look at some of the more popular upper back exercises that may fit your needs for an upcoming strength training program.
Click on the name of each exercise to see a Jefit video on how to perform the exercise correctly.
Machine Upper Back Exercises
Barbell Exercises
Dumbbell Back Exercises
Add a one of these ten, upper body, Jefit exercises to your next strength training program.
Stay Strong Together
Jefit, named best strength training app by Sports Illustrated, Esquire, GQ, Men’s Health, Greatest, Forbes Health, and many others. We offer a community responsible for 92,000,000 workouts to date! The app, which recently passed 10 million downloads, comes equipped with a customizable workout planner and training log. The app also has ability to track data, offer audio coaching cues, and can share workouts with friends. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals.
Read the scientific paper published in the Journal of Medical Internet Research using the Jefit app. Also, a great Jefit app review was recently published by MUO that can be found here.
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