Upper Legs Exercise Database -> Barbell Sumo Deadlift

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Barbell Sumo Deadlift

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Barbell Sumo Deadlift

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Exercise Details

Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Back , Glutes

Type : Powerlifting

Mechanics : Compound

Equipment : Barbell

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) To begin this exercise; start off with a weighted barbell on the ground and spread your feet very wide apart.

2.) Bend your knees and body and grip the barbell with one underhand grip and one overhand grip.

3.) Extend through with your hips and knees to drive the barbell up off the floor driving your hips into the bar.

4.) Return back to the starting position.

5.) Repeat this exercise for as many repetitions as needed