Shoulders Exercise Database -> Barbell Snatch Shrug


Barbell Snatch Shrug

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Barbell Snatch Shrug

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Exercise Details

Main Muscle Group : Shoulders

Detailed Muscle Group : Traps

Other Muscle Groups : Forearm , Back

Type : Olympic Weight Lifting

Mechanics : Compound

Equipment : Barbell

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) To begin this exercise; start off with a barbell in a wide grip position rested on your thighs and keep your back straight.

2.) Then take the barbell and shrug it up so that your shoulders reach your ears and hold for a few seconds.

3.) Return back to the starting position.

4.) Repeat this exercise for as many repetitions as needed.