Michael Wood, CSCS

The human body is a marvel, especially when it comes to its muscular system. Strength training plays a vital role in not only building muscle but also improving overall health and activities of daily living (aka ADL's).

Bodyweight exercises are a staple of fitness routines, offering versatility and effectiveness without the need for equipment. Compound movements, which engage multiple muscle groups, are particularly beneficial as they maximize calorie burn, muscle activation, and functional strength.

Strength training has grown into an essential component of fitness for building muscle, enhancing performance, and promoting long-term health.

The Hawthorne Effect, a psychological phenomenon named after a series of studies conducted in the 1920's and 1930's at the Hawthorne Works in Chicago, has become a significant concept in various fields, including psychology, management, and health sciences.