Michael Wood, CSCS

Have you tried or thought about using an ice bath yet? There is growing scientific evidence that regular use of this type of therapy can help improve performance.

The human body is at its peak, physiologically speaking, between the ages of about 18-29 years old. Bodily changes occur thereafter, like losses in strength and aerobic capacity coupled with changes in bodyweight and body composition.

When working out often, there can be a tendency to push beyond ones comfort zone. Whoever got in great shape by throwing in the towel early, once muscle fatigued set in, right?

Building strong arms involves targeting multiple muscle groups that make up the arms, including the biceps, triceps, and forearms. Here are five effective Jefit exercises for developing strong arms.

Working to achieve peak fitness is an effort that never ends. As soon as you reach your goals, there is always going to be the question of either maintaining them, or setting new ones to hit.

Intermittent fasting (IF) has gained popularity in recent years for its potential health benefits and as a weight management strategy.

We sometimes focus on what we like to do, rather than what’s necessary. Meaning, if we prefer strength training or like doing cardio, we seem to gravitate towards that option

The warm weather is starting to come around and that means more outdoor activities to take part in. In addition to weekly strength training sessions at the gym, add in a few of these activities

There are many cardio exercises to choose from that could be added to a workout. One of the best overall movements you can perform, though, is rowing.

What is one thing an athlete and most gym-goers have in common? Both are trying to developed strong, ripped abs and developing core stabilization is important for both.

A strong lower body means having powerful hips. Powerful hips is synonymous with glute activation. There are many exercises available, like a hip thrust, that are ideal for activating that area. The exercise has a similar movement pattern to a glute bridge.

There are literally hundreds of great reasons to participate in a regular strength training program. Many people lift weights in order to build muscle.