Michael Wood, CSCS

We all have different needs when it comes to exercise and those needs continue to change as we age. When was the last time you really thought seriously about your exercise routine?

Some of us are early birds, and some of us are night owls. We should just live and let live, right? While that may be true, there are many proven health benefits of waking up early.

Do you know what percentage of your 1-RM (one repetition maximum) is best to increase muscle strength?

Jefit has released three new customized strength training programs that are three-week in length. Each exercise program has 6 unique training sessions per week.

After two years of dealing with Covid, gyms are back open around the country. In the meantime, more people are keeping fit with their own home workout.

Jefit has previously developed a quick, easy to administer, fitness assessment that can help determine your current strength level. The test can also double as a motivational tool.

HIIT uses a combination of quick intervals of intense exercise and short recovery periods.

There are good reasons why you continue to hear about athletes hitting the pool after a workout or following a game. Using a pool post workout can be a crucial component of training, in turn, helping the body recover faster.

There are a few exercises that are beneficial from both a functional perspective as well as an assessment standpoint. The deep squat is one such exercise.

Nutrient timing refers to the time in which you consume food and/or beverages to maximize the impact on your body.

What was the first podcast you ever listened to? Now think about your mental and physical health over the past few months.