Michael Wood, CSCS

The award-winning Jefit app, was recently named best app for 2021 by Men's Health, PC Magazine and others. The workout planning & tracking app includes a database of more than 1350 exercises

Specific modalities such as therapeutic massage and soaking in a hot tub can offer immediate results. Spending time rolling out tight muscle and connective tissue comes with similar results.

New research in Nature Metabolism looked at the effects of exercise in individuals with high blood sugar levels. High sugar, or the term, hyperglycemia, is used when fasting blood glucose is greater than 125 mg/dL (milligrams per deciliter)

The USDA releases an updated nutrition and healthy eating guide every five years. At the core of the 2015-2020 Dietary Guidelines for Americans is eating patterns and the relationship with food and nutrients.

The average American adult (aged 18-65) gets only 2 hour a week of exercise. Keep in mind that number is across seven days!

Having strong legs are the support system needed for an overall, powerful body. Think of your legs as the foundation used when building a new house.

There are literally hundreds of fitness products you can choose to use. There is one product, however, that won't break the bank, reduces stiffness, and can be used either at home or in the gym.

You see it at least once every time you're working out at the gym. Someone is lifting heavy weights, which is a good thing, but their exercise form is an accident waiting to happen!

We are currently living in very turbulent times, and now more than ever, the benefits of choosing the best home gym equipment goes beyond increasing just strength.

One of the more neglected areas on the body is the lower leg. When we speak of the lower leg, in this article, we mean everything from the knee down. Meaning, the muscles that make up the front and back of the lower leg, as well as the ankle and foot