General Fitness

The human body is a marvel, especially when it comes to its muscular system. Strength training plays a vital role in not only building muscle but also improving overall health and activities of daily living (aka ADL's).

Strength training has grown into an essential component of fitness for building muscle, enhancing performance, and promoting long-term health.

The Hawthorne Effect, a psychological phenomenon named after a series of studies conducted in the 1920's and 1930's at the Hawthorne Works in Chicago, has become a significant concept in various fields, including psychology, management, and health sciences.

Whether you're aiming to build strength, improve endurance, or lose weight, tracking your workout intensity can help you stay on target.

Getting in shape and becoming healthier is one of the most common resolutions that people make. While it is great that people want to make these changes, there are a few steps that you need to take to really put this resolution into action.

In a world where time is often the most precious commodity, finding an effective workout that fits into a busy schedule can be a real challenge.