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JEFIT news, incoming events, and related discussion.
December 1, 2022
November 1, 2022
October 31, 2022
Developing a strong, powerful lower body is important for a multitude of reasons. One area, however, that often gets neglected is the lower leg.
August 15, 2022
August 8, 2022
July 14, 2022
June 21, 2022