Try Adding Drop Sets: If You Want More Success in the Gym

Many individuals experience great success with their strength training workouts. That is until they hit a roadblock, typically known as a training plateau. This can occur for many different reasons. When this does happen, take a few days off, adding in active recovery. Once you’re back at the gym, you can occasionally try adding drop

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5 Tips for Getting More Consistent with an Exercise Routine

woman working out with medicine ball

When it comes to exercise, it’s safe to say that it’s not always easy to stay consistent with your exercise routine. Sometimes, when you initially get started, you can be incredibly passionate about your journey. You’ll enjoy the process and stay psyched to keep things going. But before long, you’ll find that work, life, or

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Explosive Lifts Can Take Your Strength Program to the Next Level

A great way to develop more power in a strength training program is to incorporate Olympic style explosive movements. These types of exercise are full body, compound exercises, that utilize triple extension. Triple extension is defined as the simultaneous extension of the ankles, knees and hips. Performing an exercise where the whole body is used

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Get Strong, Powerful Glute Muscles with Minimal Equipment

When looking to build strong glute muscles, exercises like barbell squats, hack squats, deadlifts and hip thrust machines, all work nicely. But what about if you don’t have access to exercise machines, an olympic bar and weight plates? The following exercises are all great glute options when limited in terms of exercise equipment. 1. Walking

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