The following exercises have a few things in common with one another. First, they are all compound exercises and secondly, they all require triple extension.
Total Body Compound Movements are Ideal for Developing Explosiveness Read More »
Some pass judgement on their diet and exercise plan by what the bathroom scale reads. But that should not be the case, here’s why…
12 Health Benefits of Exercise You May Not Have Been Aware of Read More »
There are quite literally hundreds of fitness products you can choose to use to help your body recover faster post exercise.
Two Exercise Recovery Products You Should be Using Read More »
This metabolic workout guide is your sturdy bridge from where you are now to where you’ve always dreamt of being in your fitness journey. Even if you’ve never attempted a burpee, bear crawl, or any high-intensity move before, this is the beacon of knowledge (and motivation) you’ve been seeking. Welcome to a comprehensive funnel of
How to Supercharge Your Fitness with a Metabolic Workout Read More »
If becoming healthier is on your bucket list for 2021, it can be quite daunting to think about the task ahead of you. Fortunately, it doesn’t have to be as overwhelming as it may seem. In fact, there are easy and simple healthy habits that you can start implementing into your everyday, soon-to-be, post-pandemic life,
7 Simple Healthy Habits to Kick-Start Your Health Journey Read More »
Many people fool themselves into thinking they can wait to focus on their health until some point in the future when they’re less busy. The habits we develop and maintain, however, in our 20’s and 30’s end up setting the stage for healthy, active aging. That’s according to Dr. Martin Miner, Regional Medical Director of Vault
Fit for Life: 6 Habits for Active Aging Read More »
A recent New York Times article looked at the importance of getting stronger and to build muscle. It report that, according to researchers, only 6 percent of adults performed at least two strength workouts each week. Everyone knows that regular strength training is one of the best time and energy investments for better health. Why
5 Great Exercises That Will Help Build Muscle Read More »
The side bridge exercise is a stellar movement targeting the oblique muscles, commonly referred to as the “outer abs.” The various layers of oblique muscles are just one of the 29 muscles that are considered your “core.” This muscle group plays a vital role in posture, core stabilization, activities of daily living and athletic performance.
Side Bridge Exercise Has More Advantages than Previously Realized Read More »
If you want to lose body fat, you’re not alone. Effective fat loss, however, can be very challenging at times, especially if you try to overcomplicate things.
4 Important Tips for Fast, Effective Fat Loss Read More »
Many individuals have desk jobs that requires them to sit in front of a computer during the day. If this is the case, it’s important to get up and move often during each hour you sit at the office. The more this can be done the better. In addition, many people are just not moving
Inactivity Physiology: What is it and How to Avoid it Read More »
What does it really take to change the way you look and feel? The short answer is a bit of basic knowledge and consistent hard work. We recently featured a few, of the many, Jefit members who have had great success using our strength planning & training app. They have gained that knowledge and have
Beyond Weight Loss: What it Takes to Really Change Your Body Read More »
It is always nice to get a fresh perspective from someone having success in changing how they look and feel. There are many such dedicated individuals who use the Jefit app who have experienced amazing body transformations. One such person who we wrote about in the past was Steven Duckwiler. In this article we will
How to Take Your Body Transformation to the Next Level! Read More »
