best leg exercises

They may take a bit longer, but the many benefits of doing single-leg exercises, or unilateral exercises, far outweigh that one issue.

One of the many great thing about this list of popular exercises is it requires minimal exercise equipment. Therefore, all of these exercises can be performed at either the gym, home or while traveling.

What two leg exercises would you add to a training routine when you get back to the gym? It will depend on individual goals and what's available in terms of exercise equipment.

One of the great thing about having an interactive exercise community and database is you can spot trends. The Jefit community has completed more than 92,000,000 workouts to date.