cardio

Many people who aspire to build muscle wonder, "Does cardio kill muscle gains?" This is an understandable question, as no one wants their hard-earned sweat equity in the gym to go to waste! 

Sometimes you may feel you need a PhD just to understand the differences between all the cardio terminology. For example, do you grapple with how to perform a high-intensity interval training (HIIT) session or a Tabata protocol?

There are many cardio products on the market that can help with your weight loss efforts. But which ones are the best? The answer you typically hear is "the one you're going to use the most."

We have a tendency to judge how our exercise routine and diet are working by what the bathroom scale reads. But that should not be the only indicator. With each bout of exercise, we are improving various aspects of our physiology and health that may not be visible to the naked eye.

Many people are probably like myself when it comes to working out. For example, my personal goal is to find the most efficient workout that can be done in minimal time that elicits maximal results.

Jefit has released new features that they refer to as a cardio bundle. This includes the ability to perform cardio supersets as you do with exercises.