foam roller

You see them in every gym but the majority of people don't ever use it. We are talking about a foam roller. One of the cheapest and most beneficial exercise recovery tools you can use.

There are quite literally hundreds of fitness products you can choose to use to help your body recover faster post exercise.

Specific modalities such as therapeutic massage and soaking in a hot tub can offer immediate results. Spending time rolling out tight muscle and connective tissue comes with similar results.

There are literally hundreds of fitness products you can choose to use. There is one product, however, that won't break the bank, reduces stiffness, and can be used either at home or in the gym.

You see it at least once every time you're working out at the gym. Someone is lifting heavy weights, which is a good thing, but their exercise form is an accident waiting to happen!

One of the more neglected areas on the body is the lower leg. When we speak of the lower leg, in this article, we mean everything from the knee down. Meaning, the muscles that make up the front and back of the lower leg, as well as the ankle and foot

There is not a person at your gym who does not want to improve their performance when strength training. Most people typically do just a few quick stretches or a few "warm-up" repetitions and that's it

A recent article in the New York Times looked at the benefits of using a foam roller. In theory, rolling out a muscle using a stiff, round piece of foam offers similar benefits to massage.

You should not experience joint pain when you perform activities of daily living (known as ADL's). How does your body feel during a typical day? Do you feel pain when you move your hips, shoulders or knees through their full range of motion?