high intensity interval training

High-Intensity Interval Training (HIIT) is indeed a popular exercise option for many people, and it comes with its own set of pros and cons. Let's take a look.

HIIT uses a combination of quick intervals of intense exercise and short recovery periods.

While we all know that finding the time for our daily exercise is important to everyone, there is much debate about what kind of exercise is best for us.

High intensity interval training (HIIT) has many benefits. The big one being HIIT burns more calories in half the amount of time as traditional steady state exercise.