mobility

Good hip mobility is crucial for various reasons, particularly for athletes, fitness enthusiasts, and those seeking to maintain an active lifestyle.

We sometimes focus on what we like to do, rather than what’s necessary. Meaning, if we prefer strength training or like doing cardio, we seem to gravitate towards that option

There is not a person on this planet who does not want to improve their training output in the gym. Many people typically do just a few quick stretches or a few warm-up repetitions for the upcoming exercise and that's it.

There is not a person at your gym who does not want to improve their performance when strength training. Most people typically do just a few quick stretches or a few "warm-up" repetitions and that's it

One of the best and most often used exercises is the deadlift. It can be a challenging exercise, however, for many people. It is often performed incorrectly due to a multitude of reasons.

You should not experience joint pain when you perform activities of daily living (known as ADL's). How does your body feel during a typical day? Do you feel pain when you move your hips, shoulders or knees through their full range of motion?