running

Packaging the health benefits of exercise into a bottle or pill would be comparable to finding the Holy Grail. Though that won't happen any time soon, you can still take advantage of what exercise has to offer.

There are many different cardio exercises to choose from when trying to construct a workout. One of the best overall movements you can perform, though, is rowing. There is a reason why every CrossFit around the country has multiple ergs at their facility. From whatever stance you want to take, this exercise always comes out on top.

Despite what sport or workout you do, recovery is crucial. Without taking the time to rest and recover, you risk overtraining and making yourself more prone to injury.