thoracic mobility
Do This Quick Warm-up Before Strength Training
There is not a person on this planet who does not want to improve their training output in the gym. Many people typically do just a few quick stretches or a few warm-up repetitions for the upcoming exercise and that's it.
January 17, 2023
Experiencing Pain? Are You Focusing Enough on Mobility?
You should not experience joint pain when you perform activities of daily living (known as ADL's). How does your body feel during a typical day? Do you feel pain when you move your hips, shoulders or knees through their full range of motion?
June 15, 2022