JEFIT Blog

The human body is a marvel, especially when it comes to its muscular system. Strength training plays a vital role in not only building muscle but also improving overall health and activities of daily living (aka ADL's).

Bodyweight exercises are a staple of fitness routines, offering versatility and effectiveness without the need for equipment. Compound movements, which engage multiple muscle groups, are particularly beneficial as they maximize calorie burn, muscle activation, and functional strength.

The best workout split matches the days you can train: full body for 2–3 days, upper lower for 4, PPLUL for 5, PPL or the Arnold split for 6.

In the world of fitness and nutrition, protein is a critical component for muscle growth, recovery, and overall health. The two most popular forms of protein supplementation are plant-based and whey proteins.

Whether you're aiming to build strength, improve endurance, or lose weight, tracking your workout intensity can help you stay on target.