JEFIT Blog

Fitness tips, workout guides, and training insights.

Exercise Tips

How to Perform a Barbell Deadlift Correctly

March 24, 2023

Michael Wood, CSCS

Exercise Tips

5 Effective Ab Exercises for Developing a Strong Core

March 22, 2023

Michael Wood, CSCS

Nutrition Tips

Shopping Tips for Staying Healthy and Saving Time & Money

March 20, 2023

Michael Wood, CSCS

Exercise Tips

4 of the Best Bodyweight Hip Exercises to Do Now

March 17, 2023

Michael Wood, CSCS

Workout Tips Exercise Tips

Build a Strong Functional Core with these 3 Exercises

March 13, 2023

Michael Wood, CSCS

General Fitness

What is the Posterior Chain and How to Strengthen it

March 10, 2023

Michael Wood, CSCS

Nutrition Tips Exercise Tips

Five Tips to Keep You Healthy Inside and Out

March 8, 2023

Michael Wood, CSCS

General Fitness

Six Surprising Causes of Back Pain that are Avoidable

March 6, 2023

Michael Wood, CSCS

Workout Tips Exercise Tips

Here Are the Most Often Selected Exercises for Jefit App

The award-winning Jefit app, was recently named best app for 2021 by Men's Health, PC Magazine and others. The workout planning & tracking app includes a database of more than 1350 exercises

March 3, 2023

Michael Wood, CSCS

What's New

Mix Up Your Routine in The March Mixup Challenge

March 1, 2023

Ryan

Exercise Tips

How to Use a Foam Roller to Target these Trouble Areas

Specific modalities such as therapeutic massage and soaking in a hot tub can offer immediate results. Spending time rolling out tight muscle and connective tissue comes with similar results.

February 28, 2023

Michael Wood, CSCS