One of the best things about the Jefit app is the large selection of exercises to help you build a strong body. There are about 1300 exercises to choose from when designing a strength training program.
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There are many different cardio exercises to choose from when trying to construct a workout. One of the best overall movements you can perform, though, is rowing. There is a reason why every CrossFit around the country has multiple ergs at their facility. From whatever stance you want to take, this exercise always comes out on top.
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The relationship between mental health and physical health is important to explore. Exercise can be an excellent tool for improving mood and mental health, as well as reducing symptoms of mental health disorders such as depression.
Anxiety and Exercise Avoidance: Is There a Relationship? Read More »
A strong, sculpted chest goes well beyond looking good just at the beach. Strong pecs benefit you when working out in the gym but also when participating in all things athletic. When it comes to exercise, a powerful upper body, with an emphasis on a strong chest, will help with many lifts. Be it basic
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“Given what we know about the health benefits of physical activity, it should be mandatory to get a doctor’s permission not to exercise.” Per-Olaf Astrand, MD, PhD, Karolinska Institute, Stockholm, Sweden. Performing a periodic strength assessment is an important component in any health & fitness journey. It is important because we all need, at some
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When involved in any strength training routine, a strong back is a must. It is important to allocate equal time to all the major muscle groups when training. When we refer to major muscle groups we’re talking specifically about the following six areas: Major Muscle Groups For the purpose of this article, the focus will
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Pull-ups have always been a great exercise to do and you only need your bodyweight and a bar to do them. For those who can’t do a pull up yet, you may be looking to get your first one. For those who can, you’re probably looking to increase the number that you can do. So
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The following article takes a look at the best movements to choose when you want to use the highest calorie burning exercises. There are many exercises that are available to you when working out from home or the gym. But what are the best options from a high caloric expenditure stand point? We have looked
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First, what are biomarkers? They include hundreds of different metrics that basically offer insight into how your body is managing the aging process.
Impact of Biomarkers Make a Big Difference on Your Health Read More »
Have you ever wondered about the value of exercise and diet as it relates to weight loss? Which do you think is more important, exercise or diet? If you’re looking to losing weight, both diet and exercise are critical pieces of the puzzle. Many people, though, place more focus on the diet aspect. If you’re
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Dave Asprey, a New York Times best-selling author and entrepreneur has done his home work on how biohacking can potentially increase longevity. His latest book, Super Human (Harper Wave, 2019), is a fascinating read that explores this topic. Mitochondria and the Four Killers The book begins with what Asprey calls the four killers: He talks
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Developing a strong, powerful lower body is important for a multitude of reasons. One area, however, that often gets neglected is the lower leg.
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